A few weeks back I wrote about female-specific protein, and how essentially they're the same product as regular protein powders, just in a different packet, and maybe with some folic acid sprinkled in for good measure. Unfortunately, the gender-specific stuff doesn't stop there, and it doesn't look like stopping anytime soon. This week I found peanut butter … Continue reading 👄 Pretty in Pink 👄
Fear not, this isn't a follow up to "No Woman, No Cry" (even though you've just tried to sing "No Gym, No Problem" to the tune in a Jamaican accent).
Where to get the best nutrition and training tips
I’ll happily admit that I’ve used fat burners in the past, and I lost weight while taking them. I remember using them for around 8 weeks and was amazed when I noticed the pork-pie jelly from around my gut start to disappear. Magic beans, I thought. Magic bloody beans. The truth is, said beans really … Continue reading 🔥 Fat Burners 🔥
Summer is here! This of course means rain, storms, and constant discussion about the weather to fill awkward silences. However, us plucky Brits don't like to be beaten by the weather. Weeks of rain isn't enough to keep us indoors, and we'll happily head out, and embrace the glory of British summertime...including eating ice cream … Continue reading 🍦 Protein Ice Cream 🍦