Milk? It could be what you’re missing? What’s in it that’s so good? Milk is quickly becoming really popular in the training world because it contains all the essential things you need to help you recover; full of protein, carbohydrate and (depending on which one you get) fat too. How does that benefit us? With … Continue reading 🐮 Got Milk? 🐮
Hands up if you're a nut butter fiend! On April 1st I got absolutely nailed by an April Fools post. The post was from Nakd Wholefoods who emailed to say they had turned their Cashew Cookie Bar into a spread. My chubby fingers couldn't click fast enough, but I was left disappointed and hungry when … Continue reading 🍪 Cashew Cookie Butter 🍪
Time to bring you another amazing interview. This is one for the foodies. Introducing the undisputed king queen (and founder?! I reckon so) of protein baking...Anna Sward from ProteinPow.com I first discovered some of Anna's recipes on Bodybuilding.com and then followed her work (in a professional, non-stalker-ish way) through the Ben Coomber Podcasts. As a keen, but … Continue reading POW! Right in the Kisser
Yesterday I posted about the benefits of juicing. If you stuck with the post to the end, which I know you definitely DID because you wouldn't want to make a grown man cry, you'll remember I promised you a few recipes. Here's 5 of my favourite juices I made. The last one is controversial - … Continue reading Juice Bigalow
Do you love nut butters? Do you love nut butter recipes? Do you love winning stuff? Yeah, me too. You've come to the right place my friends. The awesome Meridian Foods are running a competition to win 1kg tubs of their delicious nut butters. All you need to do is click on the image below … Continue reading Meridian Nut Butters Recipe Book & Competition
