Recently I've been mixing up my training as I was getting bored of weight training all the time. So, I've been treating / subjecting myself to HIIT and circuit training. HIIT is all the rage nowadays - alongside other current trends like Tamagotchi's and The Corrs. They're both still cool, right?
Unless you’ve been sleeping under a rock (if you have, I’m not here to judge), the chances are you’ve heard of Joe Wicks, aka The Body Coach. Over 2 years ago, I interviewed Joe for my blog, and to this day, the post – Starting Out – is the most read page on my site. … Continue reading 🥑 Joe Wicks 🥑
As someone who travels overseas regularly for work, I know how tough it can be to stay healthy on the road. Generally speaking there's only a limited amount of healthy goodness you can smuggle out of the country. Taping chicken breasts to your body is usually a signal things have gone too far, and trying … Continue reading 🚗 Road Trip 🚗
So this is it. Today is the day you're going to change your life forever. You've downloaded your workout plan, got all the gear (clothes, not 'roids, not just yet) and decide to hit the gym. You get to the gym. First thing's first, you check yourself in on Facebook, so all your buddies and … Continue reading | Starting out |