Sleep. Bloody important stuff. We know that. But so many people still take it for granted and don't get enough of it. It influences so many things - both biological and non- but I speak to people all the time who, somehow, are operating from just a few hours per night. Whether it's having to … Continue reading 😴 Sleeping Beauty 😴
I’ll happily admit that I’ve used fat burners in the past, and I lost weight while taking them. I remember using them for around 8 weeks and was amazed when I noticed the pork-pie jelly from around my gut start to disappear. Magic beans, I thought. Magic bloody beans. The truth is, said beans really … Continue reading 🔥 Fat Burners 🔥
Recently a health brand asked me to offer my insight into the world of dieting, particularly diets and health kicks which start in January. The creative juices flowed quicker than I can eat a jar of peanut butter (which is quick. Like, really quick), and it made me realise that I can rant with the … Continue reading 👍🏻 New You 👍🏻
Like millions of people, I work a desk job, with the majority of days spent staring at a screen or in meetings. I'm also constantly surrounded by cakes, doughnuts, sweets, chocolate, biscuits, pastries, and everything else delicious but not exactly good for you. So, basically, staying healthy at work can be a bit of a … Continue reading 🥜 Ah Nuts 🥜
If you're into health and fitness (which you probably are seeing as you're here), you only have to spend a few minutes on social media to see that there's no shortage of protein-packed foods for you to spend your hard earned (or dirty) money on. It takes less time to see photos of guys in … Continue reading Snack to the Future
