Milk? It could be what you’re missing? What’s in it that’s so good? Milk is quickly becoming really popular in the training world because it contains all the essential things you need to help you recover; full of protein, carbohydrate and (depending on which one you get) fat too. How does that benefit us? With … Continue reading 🐮 Got Milk? 🐮
Where to get the best nutrition and training tips
As someone who travels overseas regularly for work, I know how tough it can be to stay healthy on the road. Generally speaking there's only a limited amount of healthy goodness you can smuggle out of the country. Taping chicken breasts to your body is usually a signal things have gone too far, and trying … Continue reading 🚗 Road Trip 🚗
Like millions of people, I work a desk job, with the majority of days spent staring at a screen or in meetings. I'm also constantly surrounded by cakes, doughnuts, sweets, chocolate, biscuits, pastries, and everything else delicious but not exactly good for you. So, basically, staying healthy at work can be a bit of a … Continue reading 🥜 Ah Nuts 🥜
Not so much a post, more of a video share and a "told you so" kind of moment. You may have read my review on Vitamyn a while ago, it was a concept that I championed and was confident it would do well. A few months after my post, rugby league team Hull FC signed up with Vitamyn … Continue reading The Daily Dose 2.0
