It's been a while since I've put pen to paper (fingers to keys) and written a blog post. I've been taking a bit of a much needed social media hiatus of late - something that I recommend everyone does from time to time. Offline life is pretty cool you know, although there is a shortage … Continue reading When I Tried…Motion Nutrition – Power Up
If you missed part one, then check it out here. Chris from Hall Personal Training in Oxford has taken some time out to answer ten of the most common questions that personal trainers get asked. I've definitely asked a few of these myself in the past, and there's tonnes of useful information in both the … Continue reading Ask the Trainer Part Two 💪🏻
Guest post from @vikkispeed - aka Mrs Oxford Fitness! To put it simply, I don’t like the gym. I wouldn’t say I hate it – that word is far too menacing. But to say I don’t particularly enjoy it is about right. Admittedly I’ve only been going to the gym for the past four weeks. … Continue reading So I Joined the Gym…🏃🏼♀️
When WordPress emailed me with a reminder that oxford-fitness.com was due to expire, I had a decision to make, and not an easy one. Since that email, I'd been considering taking a step away from the blog, and my social media channels. And by step away, I mean packing it all in. You've probably noticed … Continue reading Now What?
Sleep. Bloody important stuff. We know that. But so many people still take it for granted and don't get enough of it. It influences so many things - both biological and non- but I speak to people all the time who, somehow, are operating from just a few hours per night. Whether it's having to … Continue reading 😴 Sleeping Beauty 😴