Sleep. Bloody important stuff. We know that. But so many people still take it for granted and don't get enough of it. It influences so many things - both biological and non- but I speak to people all the time who, somehow, are operating from just a few hours per night. Whether it's having to … Continue reading 😴 Sleeping Beauty 😴
Fear not, this isn't a follow up to "No Woman, No Cry" (even though you've just tried to sing "No Gym, No Problem" to the tune in a Jamaican accent).
Where to get the best nutrition and training tips
I’ll happily admit that I’ve used fat burners in the past, and I lost weight while taking them. I remember using them for around 8 weeks and was amazed when I noticed the pork-pie jelly from around my gut start to disappear. Magic beans, I thought. Magic bloody beans. The truth is, said beans really … Continue reading 🔥 Fat Burners 🔥
Summer is here! This of course means rain, storms, and constant discussion about the weather to fill awkward silences. However, us plucky Brits don't like to be beaten by the weather. Weeks of rain isn't enough to keep us indoors, and we'll happily head out, and embrace the glory of British summertime...including eating ice cream … Continue reading 🍦 Protein Ice Cream 🍦