If you missed part one, then check it out here. Chris from Hall Personal Training in Oxford has taken some time out to answer ten of the most common questions that personal trainers get asked. I've definitely asked a few of these myself in the past, and there's tonnes of useful information in both the … Continue reading Ask the Trainer Part Two 💪🏻
Tag: calories
Ask the Trainer Part One 💪🏻
It's another guest blog - I'm not always this lazy, honest...😬 Last year I was lucky enough to be given some free training sessions with Hall Personal Training in Oxford. The training sessions absolutely destroyed me, and demonstrated how much of a difference it can make to use a good PT. This post is from … Continue reading Ask the Trainer Part One 💪🏻
Band Aid
Over the last week or so, I've been wearing a FitBit Charge HR. I don't think FitBit's need much of an introduction, we've all got TV's so the advert is forever embedded in our brains. This post, however, isn't a review of the FitBit. I want to focus on my experience of using a fitness … Continue reading Band Aid
