When WordPress emailed me with a reminder that oxford-fitness.com was due to expire, I had a decision to make, and not an easy one. Since that email, I'd been considering taking a step away from the blog, and my social media channels. And by step away, I mean packing it all in. You've probably noticed … Continue reading Now What?
Sleep. Bloody important stuff. We know that. But so many people still take it for granted and don't get enough of it. It influences so many things - both biological and non- but I speak to people all the time who, somehow, are operating from just a few hours per night. Whether it's having to … Continue reading 😴 Sleeping Beauty 😴
A few weeks back I wrote about female-specific protein, and how essentially they're the same product as regular protein powders, just in a different packet, and maybe with some folic acid sprinkled in for good measure. Unfortunately, the gender-specific stuff doesn't stop there, and it doesn't look like stopping anytime soon. This week I found peanut butter … Continue reading 👄 Pretty in Pink 👄
Today I got my "On This Day" notification from Facebook. It was a photo from 2011 of me getting an x-ray on my knee. Though it's improved massively, it's still an injury that affects my training. Earlier this week I was offered a place in the Oxford Half Marathon which I would have loved to … Continue reading 🚑 Injury Prone 🚑
Like a lot of people, I work a sedentary office job. I try and keep as active as possible, while eating well too, which isn't always easy. But, if I don't manage to, I can live with it. I'm a massive advocate of having a balanced lifestyle, not fretting 24/7 about what you're eating, and … Continue reading 📸 #NoFilter 📸