Starting Out

Oxford Fitness

So this is it.

Today is the day you’re going to change your life forever.

You’ve downloaded your workout plan, got all the gear (clothes, not ‘roids, not just yet) and decide to hit the gym.

You get to the gym. First thing’s first, you check yourself in on Facebook, so all your buddies and pals know you mean business. “At the gym, gettin’ pumped.” Zero likes. That’s annoying. Well, you’ve only just put it on. Maybe just a quick refresh to see if…still zero.


Ok so you’re all checked-in. Time for a quick static stretch and a 5 minute run on the treadmill. Nothing like a jog to warm up before doing those bicep curls. Better have another look to see if you’ve got any likes on Facebook yet…Yes!! One like! Oh, thanks mum. With your ego still mildly intact, you look at your workout plan and wonder to…

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