Where to get the best nutrition and training tips
Unless you’ve been sleeping under a rock (if you have, I’m not here to judge), the chances are you’ve heard of Joe Wicks, aka The Body Coach. Over 2 years ago, I interviewed Joe for my blog, and to this day, the post – Starting Out – is the most read page on my site. … Continue reading 🥑 Joe Wicks 🥑
It's interview time again! This time around it's Adam Foster, the man behind Shreddybrek and Cheap Protein Discount Codes...oh yeah, he also just placed 2nd in the UKBFF Maxxmuscle Championships AND reviews nut butters. Hero much? For those who don’t know, please tell us all a bit about yourself: DAMN! Where to start haha! Well … Continue reading Interview – Adam Foster
It's been a little while since I posted an interview. Thankfully most people have enjoyed the recent rambles, recipes and my travel diary when I was away in the UAE. However even I get bored of the sound of my own voice...alright maybe it's not technically a "voice" on the internet, but you know what … Continue reading Interview: Zanna van Dijk
So this is it.
Today is the day you’re going to change your life forever.
You’ve downloaded your workout plan, got all the gear (clothes, not ‘roids, not just yet) and decide to hit the gym.
You get to the gym. First thing’s first, you check yourself in on Facebook, so all your buddies and pals know you mean business. “At the gym, gettin’ pumped.” Zero likes. That’s annoying. Well, you’ve only just put it on. Maybe just a quick refresh to see if…still zero.
Ok so you’re all checked-in. Time for a quick static stretch and a 5 minute run on the treadmill. Nothing like a jog to warm up before doing those bicep curls. Better have another look to see if you’ve got any likes on Facebook yet…Yes!! One like! Oh, thanks mum. With your ego still mildly intact, you look at your workout plan and wonder to…
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