If you missed part one, then check it out here. Chris from Hall Personal Training in Oxford has taken some time out to answer ten of the most common questions that personal trainers get asked. I've definitely asked a few of these myself in the past, and there's tonnes of useful information in both the … Continue reading Ask the Trainer Part Two 💪🏻
Guest post from @vikkispeed - aka Mrs Oxford Fitness! To put it simply, I don’t like the gym. I wouldn’t say I hate it – that word is far too menacing. But to say I don’t particularly enjoy it is about right. Admittedly I’ve only been going to the gym for the past four weeks. … Continue reading So I Joined the Gym…🏃🏼♀️
Fear not, this isn't a follow up to "No Woman, No Cry" (even though you've just tried to sing "No Gym, No Problem" to the tune in a Jamaican accent).
Recently I've been mixing up my training as I was getting bored of weight training all the time. So, I've been treating / subjecting myself to HIIT and circuit training. HIIT is all the rage nowadays - alongside other current trends like Tamagotchi's and The Corrs. They're both still cool, right?
Like millions of people, I work a desk job, with the majority of days spent staring at a screen or in meetings. I'm also constantly surrounded by cakes, doughnuts, sweets, chocolate, biscuits, pastries, and everything else delicious but not exactly good for you. So, basically, staying healthy at work can be a bit of a … Continue reading 🥜 Ah Nuts 🥜