If you missed part one, then check it out here. Chris from Hall Personal Training in Oxford has taken some time out to answer ten of the most common questions that personal trainers get asked. I've definitely asked a few of these myself in the past, and there's tonnes of useful information in both the … Continue reading Ask the Trainer Part Two 💪🏻
It's another guest blog - I'm not always this lazy, honest...😬 Last year I was lucky enough to be given some free training sessions with Hall Personal Training in Oxford. The training sessions absolutely destroyed me, and demonstrated how much of a difference it can make to use a good PT. This post is from … Continue reading Ask the Trainer Part One 💪🏻
Guest post from @vikkispeed - aka Mrs Oxford Fitness! To put it simply, I don’t like the gym. I wouldn’t say I hate it – that word is far too menacing. But to say I don’t particularly enjoy it is about right. Admittedly I’ve only been going to the gym for the past four weeks. … Continue reading So I Joined the Gym…🏃🏼♀️
So today I decided to have a productive lunch break as I wanted to follow up on something that caught my eye yesterday while on the BulkPowders website. It follows on from other work I've been doing to highlight foul-play in this industry and I'm not one to let things go. I'll start by saying … Continue reading Smells Like 💩
When WordPress emailed me with a reminder that oxford-fitness.com was due to expire, I had a decision to make, and not an easy one. Since that email, I'd been considering taking a step away from the blog, and my social media channels. And by step away, I mean packing it all in. You've probably noticed … Continue reading Now What?